LET'S WORK TOGETHER
If you’re an Intuitive, a business owner or spiritual seeker who’s advanced on the path of self-development and is now feeling called to deepen your healing and alignment in business, life, or relationships, I’m here to support you with both grounded business experience and embodied, intuitive guidance.
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Firstly a Forewarning...this work will actually change you.
Nearly every client experiences profound shifts in how they see themselves, relate to others, and navigate their work, home, and inner world. This also translates to changes in jobs, relationships and your personality.
This work isn’t about building a better mask. It gently dissolves what’s not true and strengthens what is. As your inner world transforms, your outer world may need to realign and I’m here to support that process with steadiness and care.
As we map the mind and listen to the body, deep insights often emerge sometimes bringing waves of grief, shock, or clarity. This is part of healing: finally understanding why old patterns ran your life.
When you connect to the truth in your body and the longings of your heart, you no longer need to justify yourself. External noise quiets. What’s false falls away. It’s not always easy but it’s real.
This work is an invitation to come home to yourself.
If that speaks to you, follow your curiosity and reach out.
WHAT THIS WORK ACTUALLY IS
This is deep work, and I take the container seriously, so should you, if you choose to engage. It's for those committed to the deep inner work and is structured as an intensive 12-18 month personalised immersion.
Together, we build a map of your own psyche: the different parts that make up your personality, including the parts that got you into patterns you didn't choose and can't always explain. We track the somatic signatures of those parts, how they actually show up in your body, so you can recognise them in real time, instead of being run by them.
This isn't about building up your personality further. Most coaching does that. This work is about dissolving the compensatory mechanisms that are already there, so what's real in you has room to come through.
How I help, broadly:
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Self-Awareness — understanding your psyche and the parts that make you susceptible to old patterns and unhealthy dynamics.
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Self-Safety — learning to be with even your most uncomfortable emotions, so you know you can hold yourself, regardless of circumstance.
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Self-Trust — strengthening your relationship with your true self, and learning to tell the difference between that and conditioning.
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Self-Love — welcoming and being with all the parts of you, including the ones you've rejected, and softening shame, guilt, and old stories of not-enough.
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Self-Leadership & Self-Freedom — learning to lead your life from your heart's own truth, with the courage to own and celebrate what you actually want.
WHY SUCH LONG CONTAINERS?
Building this capacity takes time and repetition. Learning to drop into your body and understand its language is a lot like learning an instrument, or a language it doesn't happen in a handful of sessions. I find around a year and a half is the minimum for someone to really become established: confident in the process, and capable of holding themselves.
There's also a deeper reason for the container's length. When real work begins, identity starts to loosen and insight comes in thick and fast; it can be genuinely destabilising. Almost everyone I work with goes through internal shifts that lead to real external ones in relationships, work, how they see themselves. Having steady, consistent support through that isn't optional. It's what makes the depth safe.
And practically: patterns that have been operating for 15–30+ years are complex, layered, and often have many threads. Over 12–18 months, we get to thoroughly work through these patterns to create change that actually holds.
I typically work weekly for the first 6–12 months, then gradually shift to fortnightly, then monthly, until you feel confident to walk the next chapter on your own.
What's it like to work with Lauren?
"She's a very safe space. Very knowledgeable, wise, and has zero judgement."
"I have never felt like someone had my back and could hold me so safely, in the darkest, most uncomfortable parts of my psyche."
"Your tone, your suggestions, the way you relay information so that I can digest it in the moment and get a felt sense of it through my body. Your awareness of what's going on for me physically, mentally and beyond is phenomenal! I love that you can sense what's happening for me and redirect, or guide me in a way that I need in the moment. I always feel so much more grounded, clear and aware after our sessions and am now able to do that for myself as well. It's powerful "
CLIENT RESULTS & TRANSFORMATION
I recently surveyed my clients directly, because I wanted real numbers behind what I see happen in this work, not just stories. Over 96% reported major improvements in self-awareness, communication, and confidence, across life, business, and relationships.
The biggest shifts clients reported:
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★★★★★ 4.8 — Emotional communication: the ability to interpret and confidently communicate their own needs and feelings
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★★★★★ 4.8 — Confidence in relationship dynamics: at work and at home, including self-regulation, emotional resilience and connection
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★★★★ 4.4 — Relational pattern recognition: the capacity to catch a compulsive pattern or reactive state as it's happening, and redirect it, operating from a place of presence
Every one of these numbers is really pointing at the same thing: a deeper return to self, safety, and sovereignty.
CLIENT RESULTS & TRANSFORMATION
When I started work with you I was 'very stuck in a gear' I was VERY rigid and needed a lot of structure to feel safe.
It's kind of wild to look back on it now, as I am SO fluid and able to have a lot more range in my life.
I'm now so deeply connected to my body.
I still remember our first session finding it so hard to drop into my body, and now I spend a lot of my time here and am also studying this work myself which is WILD to the past version of me.
I would say overall I've gone from being very rigid, out of body, locked into one way of being to being significantly more embodied and integrated in self and able to be with ALL of life.
It's positively impacted my mothering, my business, my relationships and my inner work!
“When I first started, I was anxious, depressed, and completely disconnected from my needs. I didn’t know how to self-soothe, and I carried a lot of shame around my emotions.
Expressing how I felt didn’t feel safe — it felt overwhelming.
Now, I feel empowered with my emotions. I understand what I’m feeling, I know how to communicate it, and I can hold myself through moments of stress with compassion,clarity and care.
The biggest transformation has been in my relationship with myself. I no longer fear my emotions. I can be with them without becoming overwhelmed or reactive.
Before, I would spill my feelings everywhere, often damaging my relationships in the process. Now, I feel calm, grounded, and capable. I finally feel safe in myself.”
When we first started working together my actions, reactions or emotional responses and general living and way of operating was often unconsciously driven by parts of myself that I wasn't even aware of.
The hurt little girl, the ignored teenager, and all the parts or ways of being I had built up trying to protect and make myself feel safe.
The awareness and spaciousness that I have now compared to back then is SIGNIFICANTLY different. I have the capacity to catch myself when I regress or get triggered, indentify my needs,and then better communicate with others. It has given me a sense of confidence, capacity and self trust I haven't experienced before.
I'm endlessly grateful for the ways this work It has allowed me and my life to feel spacious, centered and soulful.
QUESTION'S ANSWERED FROM PAST CLIENTS
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Turn Towards
Yourself
Your heart, mind and body will always remain unknown if you don’t explore it… as will your truth, your freedom and your full potential.
MORE ANSWERS FOR THE CURIOUS
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If you have more questions please email me at lauren@drlaurenwoodman.com
"If you are ready for deep work...work with Lauren. Her capacity is phenomenal and soon yours will be too"
